s4h-mindset-reframe
s4h-mindset-reframe is a Relationships & personal communication skill for AI agents, published by human-avatar in the skills-for-humanity repository on GitHub. Skillspace rates s4h-mindset-reframe D (68/100) and it passed the safety scan; the rating is based on static analysis only.
Applies cognitive reframing as a rigorous methodology — CBT-adjacent but not therapy. Use when you're stuck in a negative thought loop, interpreting a situation in a consistently unhelpful way, catastrophizing, or noticing that your automatic interpretation of events generates disproportionate distress. Triggers: 'reframe', 'negative thought loop', 'I keep catastrophizing', 'I can't stop thinking about it the worst way', 'cognitive distortion', 'I keep assuming the worst', 'stuck in my head about this', 'help me think about this differently'.
- Grade
- D
- Quality
- 68 / 100
- Safety
- Passed
- GitHub stars
- 201
Unproven: rated by static analysis only, not yet compared head-to-head.
This rating describes the version of the repository we crawled; it may have changed since, so go by its current files.
Our review
- Architecture
- 100 / 100
- Maturity
- Basic: a single SKILL.md
- Security scan
- No issues found
- License
- MIT
- Adoption
- Adopted by 0 other repositories, in 0 collections
- Scope
- Portable: works in any project. General CBT-adjacent cognitive reframing method for anyone
Not checked yet
- Not judged on the rubric yet (not a contender in its category)
- No blind task eval yet
- Sibling files (scripts, references) not fetched; security scan covers SKILL.md only
Skillspace indexes and rates this skill; it does not host or endorse it. Run third-party skills at your own risk.